Start making better progress towards your goals with a workout plan!
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weight training
Strength training is pretty cool and so are my clients. Check out Paul with a Personal Best on Deadlifts with 60kg!
So you want to invest in a decent protein powder? Find out my top two recommendations and why.
We live in a world of truly instant gratification. Almost everything is available to us easily and instantly. Facebook, Instagram and Snapchat dominate our lives (ironic that I am posting this here, I know). If we want media, we can instantly stream it through Youtube, Netflix, Spotify or many others. Want to get somewhere? Uber. Need food? Deliveroo or Just Eat. These things are all great, sure, but as habits they can be destructive. We become conditioned to expecting results instantly and easily.
This simply will not wash when it comes to making changes to your fitness and physique. Nothing will be instant and an App cannot do the work for you. There is no quick fix or “secret trick” to weight loss or muscle. One healthy meal now and again is not enough. One good workout now and then is not enough either. Making changes to your fitness and physique takes time and it takes hard work but the hard work will pay off.
Build excellent habits and excellence will follow. Control your nutrition in line with your goals and follow a training programme that is designed to get you where you want to be.
Stay determined and be consistent and you will get there.
POSTNATAL TRAINING
If you or your partner have just had a baby, a good exercise programme can help new mums to move, perform and feel better in their new bodies. In this short blog, I provide an introduction to postnatal exercise.
Why you should be training with weight
Weights and resistance machines are not just for bodybuilders and powerlifters, they are tools to be used by everyone, regardless of your goal. The benefits of resistance training are great, both in number and in substance, and you should be making the most of them.