Start making better progress towards your goals with a workout plan!
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TRAINING
Strength training is pretty cool and so are my clients. Check out Paul with a Personal Best on Deadlifts with 60kg!
There is a 21 week difference between these two photos of my client Megan. Find out more about intense transformations, in my latest post.
3 simple tips to swing like a monkey.
The question that you should really be asking those that you admire...
Bulgarian Split Squats are an excellent single-leg exercise that allow you to target your legs without loading your spine in the same way as a back squat.
We live in a world of truly instant gratification. Almost everything is available to us easily and instantly. Facebook, Instagram and Snapchat dominate our lives (ironic that I am posting this here, I know). If we want media, we can instantly stream it through Youtube, Netflix, Spotify or many others. Want to get somewhere? Uber. Need food? Deliveroo or Just Eat. These things are all great, sure, but as habits they can be destructive. We become conditioned to expecting results instantly and easily.
This simply will not wash when it comes to making changes to your fitness and physique. Nothing will be instant and an App cannot do the work for you. There is no quick fix or “secret trick” to weight loss or muscle. One healthy meal now and again is not enough. One good workout now and then is not enough either. Making changes to your fitness and physique takes time and it takes hard work but the hard work will pay off.
Build excellent habits and excellence will follow. Control your nutrition in line with your goals and follow a training programme that is designed to get you where you want to be.
Stay determined and be consistent and you will get there.
With the rise in popularity of HIIT, SMIT, circuits and sprints, is there any place in your exercise programme for steady-state cardio?
POSTNATAL TRAINING
If you or your partner have just had a baby, a good exercise programme can help new mums to move, perform and feel better in their new bodies. In this short blog, I provide an introduction to postnatal exercise.
GET SERIOUS ABOUT YOUR NUTRITION
If you want to reach your desired physical goal, then you need to start thinking hard about your nutrition and what you are putting in your body as fuel. The purpose of this post is simple: to emphasise that the more serious and consistent that you are with your nutrition, the more effective your exercise programme will be and the faster you will achieve your goals.