This one is the complete package for living life to the fullest - drop body fat, gain strength and make the most of your time in the gym by following workouts that provide a huge bang for your buck.

Who is BULLETPROOF suitable for?

Bulletproof is suitable for both men and women and hits the whole body in a manner that ensures a well-balanced physique. It is perfect for those who are looking for a “workout for life”: both in the sense that it is designed to improve your quality of life and in that you could follow this one programme for the rest of your life. You will need to have some basic experience in the gym for this one and you should be familiar with the foundational movement patterns: squats, deadlifts, lunges, pressing, and pulling (don’t worry if you’re a little bit rusty, video demonstrations with coaching cues are included).

Results come from doing the basics well and that’s exactly what this programme is designed to do. It is straightforward, simple to follow, progressive and contains no fluff.

The programme is ideal for those who feel they need a bit of direction, accountability, and fun in their training!

Workouts should last between 45 mins and 1 hour.

WHAT’S INCLUDED?

The purchase includes:

• a PDF guidebook that explains how to run the programme and answers any frequently asked questions.

• a 6-week spreadsheet programme that can run online on Excel, including detailed exercise demonstrations.

• a printable PDF version of the programme for those who don’t like to be on their phones.

• a bonus “Protein Sources” reference that includes good examples of protein sources for meat eaters, vegetarians, vegans and pescatarians!

Upon purchase, you will receive an email straight away with a link to download the above!

The Basics:

Think free weights, big multi-joint movements, single limb exercises, plenty of challenges for the core, and some of my favourite intense conditioning workouts. You will certainly see improvements in body composition on this one, alongside improving your strength, functionality, and fitness.

The programme revolves around 3 whole-body workouts and a selection of conditioning workouts to be completed weekly for the duration of 6 weeks.

WHERE CAN I USE THIS PROGRAMME?

Commercial gyms, training gyms, Crossfit boxes, or an equally well-equipped home gym.