I was the type of person who thought they knew what they were doing in the gym, but couldn't understand why I wasn't getting any real results and lost interest because of it. I had joined gyms previously and left after a few months after getting frustrated and bored. I am type 1 diabetic with lower back pain which seemed to be getting worse, my Doctor suggested exercise as the best therapy, so I looked for a personal trainer to coach and educate me. After a consultation with Anthony, explaining what I was after, it was an easy decision to take the plunge and train with Anthony.
What I really like about Anthony's approach is his attention to detail while not overloading you with technical detail all at once. He has a very relaxed personality in the gym while still maintaining extremely high standards. After he has told me the correct way to perform some of the exercises, I realise that I had been doing them wrong for years. No wonder I didn't make any progress.
I am extremely happy with my results, I've lost body fat and weight, increased muscle size, reduced my lower back pain while feeling more energised.
I have changed my whole attitude to training and diet with Anthony's help. His knowledge and experience is vast, giving me confidence to workout on my own and achieve results. I can't recommend Anthony any higher. Take the plunge... you won't regret it.
