TASTY TURKEY BURGERS
Try these bad boys out. They’re cheap, simple to make, and a great source of protein without the extra fats from ground beef. Plus they are a convenient alternative to a sandwich if you need a protein fix on the go.
Ingredients For 4 Burgers
450 grams of lean turkey mince
½ an onion (finely diced)
½ a red pepper (finely diced)
1 teaspoon of chilli (fresh or dried)
1 teaspoon of oregano
1 clove of garlic (crushed)
1 whole egg
A good few glugs of Worchester Sauce/reduced salt Soy Sauce
If you're feeling adventurous, peel an apple and then grate it into the mix!
4 simple steps
1. Get all of the ingredients in a large bowl and mix them well.
2. Shape the meat into 4 burgers.
3. Brown the burgers in a frying pan (ideally in organic coconut oil or butter from grass fed cows)
4. Cook the burgers in the oven for 20 minutes on gas mark 5 or until fully cooked (depending on thickness).
ENJOY!
Garnish with a bit of Avocado and Rocket and salsa. Tastes great with Sweet Potato fries!