So you want to invest in a decent protein powder? Find out my top two recommendations and why.
A good reason to drink your coffee!
Protein powder can be an extremely useful tool in any fitness journey. However, there are a few things to be wary of when looking to invest your money. Check out this short blog post to find out more.
3 simple tips to swing like a monkey.
The question that you should really be asking those that you admire...
Protein supplements can be confusing, find out what you should be looking for in this mini-blog.
Bulgarian Split Squats are an excellent single-leg exercise that allow you to target your legs without loading your spine in the same way as a back squat.
Save time with this handy tip for prepping and cooking chicken.
We live in a world of truly instant gratification. Almost everything is available to us easily and instantly. Facebook, Instagram and Snapchat dominate our lives (ironic that I am posting this here, I know). If we want media, we can instantly stream it through Youtube, Netflix, Spotify or many others. Want to get somewhere? Uber. Need food? Deliveroo or Just Eat. These things are all great, sure, but as habits they can be destructive. We become conditioned to expecting results instantly and easily.
This simply will not wash when it comes to making changes to your fitness and physique. Nothing will be instant and an App cannot do the work for you. There is no quick fix or “secret trick” to weight loss or muscle. One healthy meal now and again is not enough. One good workout now and then is not enough either. Making changes to your fitness and physique takes time and it takes hard work but the hard work will pay off.
Build excellent habits and excellence will follow. Control your nutrition in line with your goals and follow a training programme that is designed to get you where you want to be.
Stay determined and be consistent and you will get there.
Give this omelette a go, it packs a protein punch that will keep you fuller for longer.