Strength training is pretty cool and so are my clients. Check out Paul with a Personal Best on Deadlifts with 60kg!
There is a 21 week difference between these two photos of my client Megan. Find out more about intense transformations, in my latest post.
Should you eat fruit? Of course you should but just be aware that it has calories too.
All calories count when it comes to weight loss. Maximise your success by not falling into this common trap.
This chicken recipe is one of my absolute favourites! Simple ingredients, simple preparation and cooking, and full of flavour. It's also packed with protein and veggies, making it a great choice for any nutrition goal!
So you want to invest in a decent protein powder? Find out my top two recommendations and why.
A good reason to drink your coffee!
Protein powder can be an extremely useful tool in any fitness journey. However, there are a few things to be wary of when looking to invest your money. Check out this short blog post to find out more.
3 simple tips to swing like a monkey.
The question that you should really be asking those that you admire...