I attended my first MAC-NUTRITION Conference this weekend and it was a belter. Personalised Nutrition, Microplastics and Obesity Medications otherwise known as “Fat Jabs” were all up for discussion.
Read this mini blog for my takeaways from the three lectures.
The lead up to Manchester Half didn’t exactly go to plan but I’m sure glad that I ran it.
One of my favourite client stories told in his own words. It's never too late to start strength training and it might just change your life.
Strength training forms a huge part of what I do with my clients. I asked my female clients what they get out of weight training with me. Check out what some of them said in this post!
By incorporating strength training into their routine, women can significantly improve their quality of life during menopause and beyond. Please read this blog to hear firsthand the significant impact of strength training on one of my clients.
I asked one of my clients, an Emeritus Professor of Reproductive Medicine, about how fitness plays a part in fertility, and he was kind enough to put his thoughts down in this short blog.
Discover the significance of saying "no" in your journey to weight loss and wellness. Learn how setting boundaries empowers your health goals and find practical tips to integrate this mindset into your lifestyle.
Should you use them? How do we use them properly? And what do they tell us?
Start making better progress towards your goals with a workout plan!
1 year. Same person. Same dress. Different habits. Different body.
