Anthony Dalzell - Personal Training, Wirral

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Quick Tip for Cooking Chicken

Eat a lot of chicken breasts? Me too. Hate chopping them up? Me too.

To save yourself time and effort, use a set of kitchen scissors when preparing the meat. It's so much easier and quicker than using a knife

Make your life even easier by prepping chicken breast in bulk. Chop the breasts up into chunks, season them, wrap them in foil and bang them in the oven. Wrapping them in foil will prevent them from drying out.

When they've cooled, keep them in a tub in the fridge. Chuck the chunks in salads, meals or sandwiches. Or just snack on them when you need a protein fix.