Train with Confidence
Train with Confidence
PROFESSIONAL PERSONAL TRAINing ON THE WIRRAL.
Anthony Dalzell is a Wirral-based personal trainer, specialising in bringing individualised results in fat loss, toning and muscle building. The services offered are completely bespoke and are designed in accordance with your goals and lifestyle. The sessions provide the best in inspiration and motivation to ensure that you enjoy the process while continually making progress.
Anthony previously worked in the legal sector and as a researcher. As such, he fully understands the difficulties and importance of balancing a busy professional life with training. His experience means that he can offer the most effective training regimes for those with a busy lifestyle who are looking to improve on their fitness and body shape, get the most from their time, enjoy workouts and build a lasting relationship with a balanced and healthy lifestyle.
Anthony has always had passion for research and instilling knowledge into others. He excelled at university and achieved a First Class Honours Law Degree and a Distinction at Masters Level before moving on to teach law to undergraduates. His background means that Anthony brings an intelligent and research-driven approach to training.
Most recently, Anthony has completed a Diploma in Exercise Referral, making him qualified to work with medically referred clients and skilled in designing safe and effective exercise programmes for those with a wide range of medical conditions.
"MY BACKGROUND IN RESEARCH MEANS I GET GREAT SATISFACTION FROM BREAKING DOWN COMPLEX INFORMATION AND EXPLAINING IT IN SIMPLE AND EASILY APPLIED TERMS.”
Testimonials
Testimonials
Services
Services
BESPOKE TRAINING
A comprehensive, completely unique and open-ended programme for those that wish to make long-term changes to their health, fitness and physique.
Your programme will be entirely unique to you and the specific goals that you pursue. The training will be based around your schedule and will be designed to accommodate any preferences that you may have. Popular goals include:
Fat loss
Increased muscle mass
Increased strength
Greater cardiovascular fitness
Bespoke Personal Training sessions will last between 45 minutes to 1 hour.
BODY TRANSFORMATION
The Body Transformation is great for those looking to achieve significant changes in a shorter period of time.
The package is available for a minimum commitment of 12 weeks. It includes:
A consultation to determine your starting point and discuss your goals
A comprehensive analysis of your body composition, fitness and nutrition
An individualised and progressive resistance and cardiovascular programme
Nutritional advice and weekly monitoring
Three personal training sessions a week
The service is based on the individual fitness, aesthetic and wellbeing requirements of each client. For optimal results, the package requires a minimum commitment to three hours of one-on-one training a week for the course of the programme. The training is vigorous and the improvements in both fitness and physique can be drastic. This package is highly recommended to those who have a strong desire to improve their physique for an upcoming event, such as a wedding or a holiday.
While the programme will yield short-term results, it is intended to bring about long-term changes. It forms a foundation from which you can build, encouraging a healthier lifestyle and a lasting relationship with fitness. Upon completion, you will be set to continue training effectively by yourself. However, many clients choose to transfer to another package or single sessions to stay motivated or to perfect weak points.
BESPOKE PROGRAMME DESIGN
Individualised training programmes provide you with an effective plan for you to follow by yourself*, in order to reach your training goals. These make a great alternative to bespoke training when you're short on time or limited by location.
Consultation in person or via video chat to establish your current position and goals
A personalised 6- week exercise program designed to meet your individual goals and based around your schedule. All programs follow a progressive format in order to ensure progress from week to week
Nutritional advice & progression analysis
*N.B. It is strongly recommended that a bespoke training programme be accompanied by a limited number of personal training sessions, in order to ensure correct exercise execution and a proper understanding of progression
DALZELL WORKOUT PLANS
DALZELL WORKOUT PLANS
TRIED AND TESTED WORKOUT PLANS
Tired of not getting results? Bored of the gym? Stop making things up as you go along and add some direction and accountability to your training with a tried and tested 6-week workout programme straight to your inbox. Each purchase contains a programme e-book and a 6-week programme that can be both printed and accessed in spreadsheet format. No guesswork, trackable results.
TRAINING FOR LIVING
The perfect weapon for improving overall health and longevity. Feel stronger, more resilient, and more athletic.
“… expertly structured with a good variety of exercises that are scalable to every level. Intense but addictive and it kept me coming back with intent and purpose every session” - Phil. T
“… a breath of fresh air and personally got me out of a training rut. It’s ideal for the person who’s seeking a well-rounded athletic plan” - Sam. D
“… well thought out and easy to follow and log. This one does not disappoint” - Dan. J
“I’m feeling much stronger & fitter, looking leaner and most of all, I’m mentally better because I thought I’d succumbed to the middle-aged, menopausal Mum stereotype of weight gain and burnout” - Sharne. W
Locations
Locations
Personal Training is available from both your home and a private 1-2-1 training space.
At Home
At-home training is perfect for those looking to start a new exercise programme from the comfort of their own home or garden. Anthony will provide all of the necessary equipment for a well-balanced and effective exercise programme.
At home training is also ideal for those with a home-gym.
private 1-2-1 training space.
Private, comfortable, and kitted out with all of the equipment necessary for an effective workout.
mini Blog
mini Blog
Contact
Contact
Anthony works with clients with different goals and varying levels of fitness. If you would like further information on any of the packages that are available or would like to discuss which package might be suitable for you, please get in touch via the form below.
* Please keep an eye on your junk folder as occasionally my responses will, unfortunately, end up there!*
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