Start making better progress towards your goals with a workout plan!
Viewing entries tagged
Muscle gain
Strength training is pretty cool and so are my clients. Check out Paul with a Personal Best on Deadlifts with 60kg!
So you want to invest in a decent protein powder? Find out my top two recommendations and why.
Protein supplements can be confusing, find out what you should be looking for in this mini-blog.
Save time with this handy tip for prepping and cooking chicken.
Give this omelette a go, it packs a protein punch that will keep you fuller for longer.
SPICY CINNAMON CHICKEN
I'm still on a mission to spice up chicken!
Here's another interesting way of making chicken breasts delicious. Cook a couple for dinner or cook them in bulk in advance, either way, they are much tastier than boring old plain chicken. Most importantly, its extremely easy.
GET SERIOUS ABOUT YOUR NUTRITION
If you want to reach your desired physical goal, then you need to start thinking hard about your nutrition and what you are putting in your body as fuel. The purpose of this post is simple: to emphasise that the more serious and consistent that you are with your nutrition, the more effective your exercise programme will be and the faster you will achieve your goals.