GOOD FOR YOU GUAC!
Fats are important. Avocado is an excellent source of healthy fats - why not make it even tastier by smashing together some of this guac.
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NUTRITION
THE PERFECT SWEET POTATO FRIES
Sweet potato fries are amazing. Follow this recipe to achieve a crispy, tasty, and healthy sweet potato fry without the need to deep fat fry them.
GET SERIOUS ABOUT YOUR NUTRITION
If you want to reach your desired physical goal, then you need to start thinking hard about your nutrition and what you are putting in your body as fuel. The purpose of this post is simple: to emphasise that the more serious and consistent that you are with your nutrition, the more effective your exercise programme will be and the faster you will achieve your goals.
KENTUCKY BAKED CHICKEN
In my many years of training I’ve eaten a lot of plain chicken and I’ve become dangerously bored of it. Here’s a quick way of making it taste like it’s a bit naughty when really it isn’t.
TASTY TURKEY BURGERS
Try these bad boys out. They’re cheap, simple to make, and a great source of protein without the extra fats from ground beef. Plus they are a convenient alternative to a sandwich if you need a protein fix on the go.