PROTEIN PACKED YOGHURT
Bumping up your protein intake is important for fat loss and essential for muscle growth. Greek Yoghurt can be a handy little addition to your nutritional arsenal.
DELICIOUS DATE BARS
Give these a whirl for a snack on-the-go. Super simple to make, all natural ingredients and they taste far better than any pre-made protein bar.
POSTNATAL TRAINING
If you or your partner have just had a baby, a good exercise programme can help new mums to move, perform and feel better in their new bodies. In this short blog, I provide an introduction to postnatal exercise.
DITCH THE "DIET"
A huge part of weight loss comes down to what you eat. However, dubious "diets" are not the answer. Take control of your eating habits and implement these simple steps for fat loss.
SPINACH, APPLE AND LIME
Everyone seems to be ill at the moment. Boost your immune system with this simple green smoothie which is packed with goodness.
SPICY CINNAMON CHICKEN
I'm still on a mission to spice up chicken!
Here's another interesting way of making chicken breasts delicious. Cook a couple for dinner or cook them in bulk in advance, either way, they are much tastier than boring old plain chicken. Most importantly, its extremely easy.
GOOD FOR YOU GUAC!
Fats are important. Avocado is an excellent source of healthy fats - why not make it even tastier by smashing together some of this guac.
THE PERFECT SWEET POTATO FRIES
Sweet potato fries are amazing. Follow this recipe to achieve a crispy, tasty, and healthy sweet potato fry without the need to deep fat fry them.
GET SERIOUS ABOUT YOUR NUTRITION
If you want to reach your desired physical goal, then you need to start thinking hard about your nutrition and what you are putting in your body as fuel. The purpose of this post is simple: to emphasise that the more serious and consistent that you are with your nutrition, the more effective your exercise programme will be and the faster you will achieve your goals.
KENTUCKY BAKED CHICKEN
In my many years of training I’ve eaten a lot of plain chicken and I’ve become dangerously bored of it. Here’s a quick way of making it taste like it’s a bit naughty when really it isn’t.