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Fitfood

CHICKEN SOUVLAKI

CHICKEN SOUVLAKI

This chicken recipe is one of my absolute favourites! Simple ingredients, simple preparation and cooking, and full of flavour. It's also packed with protein and veggies, making it a great choice for any nutrition goal! 

CORONATION CHICKEN

CORONATION CHICKEN

LOW-FAT, HIGH-PROTEIN CORONATION CHICKEN

A low-fat, high-protein take on a summer classic. 

FIGHTING FAT

FIGHTING FAT

DITCH THE "DIET"

A huge part of weight loss comes down to what you eat. However, dubious "diets" are not the answer. Take control of your eating habits and implement these simple steps for fat loss. 

MUSCLE MEALS

MUSCLE MEALS

SPICY CINNAMON CHICKEN

I'm still on a mission to spice up chicken!

Here's another interesting way of making chicken breasts delicious. Cook a couple for dinner or cook them in bulk in advance, either way, they are much tastier than boring old plain chicken. Most importantly, its extremely easy. 

MUSCLE MEALS

MUSCLE MEALS

GOOD FOR YOU GUAC!

Fats are important. Avocado is an excellent source of healthy fats - why not make it even tastier by smashing together some of this guac. 

MUSCLE MEALS

MUSCLE MEALS

THE PERFECT SWEET POTATO FRIES

Sweet potato fries are amazing. Follow this recipe to achieve a crispy, tasty, and healthy sweet potato fry without the need to deep fat fry them. 

MUSCLE MEALS

MUSCLE MEALS

KENTUCKY BAKED CHICKEN

In my many years of training I’ve eaten a lot of plain chicken and I’ve become dangerously bored of it. Here’s a quick way of making it taste like it’s a bit naughty when really it isn’t.

MUSCLE MEALS

MUSCLE MEALS

TASTY TURKEY BURGERS

Try these bad boys out. They’re cheap, simple to make, and a great source of protein without the extra fats from ground beef. Plus they are a convenient alternative to a sandwich if you need a protein fix on the go.